Elevate your mental well-being through Psychotherapy & Neurofeedback
Welcome to a practice dedicated to helping you feel more balanced, focused, and resilient through the power of Mental Health Therapy & Neurofeedback.
Function Without Fear
Neurofeedback therapy is a non-invasive, drug-free approach that helps your brain learn to function more efficiently. By gently guiding your brainwaves toward healthier patterns, it can improve focus, reduce anxiety, enhance sleep, and support emotional regulation—often leading to lasting, positive changes in how you feel and respond to everyday life.
Meet Alicia Mittleman
Alicia Mittleman is a licensed clinical social worker specializing in perinatal mental health, trauma, and grief. With degrees from Sacramento State and Washington University in St. Louis, she’s been helping clients since 2004 using evidence-based therapies like Neurofeedback, Brainspotting, Cognitive-Behavioral Therapy (CBT), and mindfulness to support healing and resilience.
Services Offered
Neurofeedback Therapy
A non-invasive form of therapy that uses real-time monitoring of brain activity to teach self-regulation of brain function.
Effective in treating a variety of conditions, including ADHD, anxiety, depression, PTSD, insomnia, and chronic pain.
Brainspotting Therapy
Brainspotting is a therapy that helps people process trauma by focusing on specific eye positions that access deeper parts of the brain where emotional pain is stored.
Ideal for people with trauma, anxiety, PTSD, chronic pain, or performance blocks, especially when talk therapy hasn’t been enough.
Perinatal Mental Health Therapy
A specialized form of therapy that supports emotional well-being during pregnancy and the postpartum period.
Effective in addressing challenges such as anxiety, depression, mood changes, birth-related trauma, and adjustment to parenthood.
Additional Therapy Offerings
A range of therapeutic approaches designed to address diverse mental health needs and personal goals are available.
Additional techniques are effective in supporting areas such as relationship challenges, grief, stress management, self-esteem, and personal growth.