Brainspotting Therapy
Brainspotting Explained
Brainspotting is a type of therapy that uses specific eye positions to access and process unhealed trauma stored in the body. By focusing on these “brainspots,” it helps clients release emotional distress and promote healing on a deeper, neurological level.
Benefits of Brainspotting Therapy
Brainspotting is a powerful, focused therapy that helps access and process unresolved emotional and physical experiences. It can support:
Release of deeply stored trauma and distress
Reduced anxiety and emotional overwhelm
Greater sense of calm and safety
Improved ability to manage triggers
Enhanced self-awareness and emotional clarity
Support for healing from grief, loss, and painful memories
By working with your brain’s natural processing ability, Brainspotting can promote deep healing and lasting emotional well-being.
Brainspotting is a cutting-edge, brain-body therapy developed by Dr. David Grand that helps access and resolve unprocessed trauma, anxiety, and emotional pain stored deep in the brain.
You can learn more about Brainspotting and Dr. David Grand here.]